Which of the following guidelines should be incorporated when educating patients about health habits?

A) A high-fat and low-fiber diet
B) Smoking no more than 1 pack per day
C) Sporadic exercise
D) 7 to 8 hours of sleep a night
E) Limiting fruits and vegetables in the diet

High-Fat

A nutritional description for foods or diets that are rich in fat content, which can have various health implications depending on the types of fats consumed.

Low-Fiber

Refers to a diet that reduces intake of dietary fiber, often prescribed before certain medical procedures or for specific digestive issues.

Health Habits

Practices and behaviors adopted by individuals aimed at improving or maintaining good health, such as regular exercise, balanced diet, and adequate sleep.