Which is NOT a component of wellness?

A) keeping fit
B) fostering your spirituality
C) maintaining good sexual health
D) using substances to reduce stress

Wellness

The state of being in good health, especially as an actively pursued goal, encompassing physical, mental, and social well-being.

Sexual Health

A state of physical, emotional, mental, and social well-being related to sexuality; it involves a positive and respectful approach to sexuality and sexual relationships.

Spirituality

The quality of being concerned with the human spirit or soul as opposed to material or physical things.