Which action is known to be a healthy strategy for coping with stress?

A) Performing meaningful work
B) Consuming simple carbohydrates
C) Drinking three glasses of red wine each day
D) Weight training

Performing meaningful work has been shown to be a healthy strategy for coping with stress. This can increase a sense of purpose and control, and provide a sense of accomplishment and satisfaction. Consuming simple carbohydrates and drinking excessive amounts of alcohol are unhealthy coping mechanisms that can have negative consequences for both physical and mental health. While weight training can be a healthy activity, it may not necessarily be the best choice for everyone as a coping strategy for stress.