When teaching a patient how to lift a heavy object properly, which of the following instructions would be included?

A) Avoid letting your legs do the lifting
B) Carry the object away from your body
C) Bend at the knees, not at the waist
D) Let your back muscles do the lifting
E) Use your arm muscles to do the lifting

Bend At The Knees

A movement where the knees are flexed while keeping the back straight, usually advised to prevent injury during lifting.

Back Muscles

A group of muscles in the back that support the spine, assist in movement, and maintain posture.

Heavy Object

An item of significant weight, often requiring more than a person's physical capability to move or lift it.