What is externalizing and how is it used in narrative counseling?

Externalizing in narrative counseling refers to the practice of separating the problem from the individual and viewing it as an external entity or force. This technique is used to help clients distance themselves from their problems and gain a new perspective on them. By externalizing the problem, clients are able to see it as something that has been imposed upon them, rather than a reflection of their identity or worth.

In narrative counseling, externalizing is used by therapists to help clients reframe their understanding of their problems and take a more active role in addressing them. By personifying the problem and giving it a name or identity, clients are able to engage in a dialogue with it, gaining insight into its impact on their lives and finding ways to challenge its influence.

Overall, externalizing in narrative counseling is a powerful tool for helping clients gain control over their problems and develop a sense of agency in addressing them. By separating the problem from the individual, clients are able to reclaim their own narrative and work towards positive change in their lives.