Asked by Caitlyn McNamee on Jul 03, 2024
What are three things that psychologists have found to be necessary for health?
A) coping with stress,regulating emotions,and controlling daily habits
B) forgiving oneself,getting enough exercise,and controlling daily habits
C) coping with stress,expressing emotions,and occasionally indulging in guilty pleasures
D) avoiding exposure to germs,limiting interactions with other people,and spending more time on hobbies
Regulating Emotions
The process of controlling and managing one's emotional responses to external stimuli or situations in adaptive ways.
Coping With Stress
Strategies or methods used by individuals to manage and adapt to stressful situations in their lives.
Daily Habits
Routine behaviors or practices performed regularly, often unconsciously, that can significantly impact one's health and lifestyle.
- Learn about the benefits that increasing positive emotional experiences and expanding supportive social networks hold for physical health.
- Identify plans for keeping up with health and wellness.
Learning Objectives
- Learn about the benefits that increasing positive emotional experiences and expanding supportive social networks hold for physical health.
- Identify plans for keeping up with health and wellness.
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