What are the benefits of regular physical activity?

A) Increase risk of early death
B) Lower risk of type 2 diabetes
C) Impairment of cardiovascular health
D) Weight gain
E) Bone and muscle deterioration

Type 2 Diabetes

A chronic condition characterized by insulin resistance and elevated blood sugar levels, often associated with obesity and lifestyle factors.

Physical Activity

Any bodily movement produced by skeletal muscles that requires energy expenditure.

Cardiovascular Health

The overall condition of the heart and blood vessels, including the absence of heart disease and risk factors that could lead to heart problems.