What accurately reflects research findings about antioxidants (vitamins, minerals, and other nutrients that prevent oxidation) relative to protection against cardiovascular disease?​

A) ​Antioxidants do not have health benefits substantiated by research.
B) ​Antioxidants are more effective from foods than from supplements.
C) ​Antioxidants give health benefits, but not cardiovascular protection.
D) ​Antioxidants are more effective from supplements than from foods.

Research findings have consistently shown that consuming antioxidants through a balanced diet rich in fruits and vegetables is more effective in providing cardiovascular protection than taking supplements. Consuming whole foods provides a variety of other beneficial nutrients that work together with antioxidants toward cardiovascular health, while supplements may contain excessive or imbalanced amounts of certain antioxidants that could be harmful. However, it is important to note that not all antioxidants have the same effects, and research is ongoing to determine their specific roles in cardiovascular disease prevention.