Asked by Kaylee Bernal on May 09, 2024
Verified
To counter obesity in adolescents,increasing physical activity is often more important than curbing intake.Sports and regular,moderate to intense exercise necessitate dietary modifications to meet increased energy needs for adolescents.The nurse understands that these modifications include which of the following?
A) Decreasing carbohydrates to 25% to 30% of total intake.
B) Decreasing protein intake to 0.75 g/kg/day.
C) Drinking water before and after exercise.
D) Providing vitamin and mineral supplements.
Physical Activity
Any bodily movement produced by skeletal muscles that require energy expenditure, beneficial for maintaining or improving health and fitness.
Dietary Modifications
Changes made to one’s diet in order to improve health, manage allergies, or accommodate medical conditions.
Vitamin Supplements
Products taken orally that contain one or more vitamins or other nutrients intended to supplement one's diet.
- Acquire knowledge about the energy contribution of macronutrients measured in calories.
Verified Answer
ME
Michelle EmbreeMay 14, 2024
Final Answer :
C
Explanation :
Adequate hydration is very important for all athletes.They need to drink water before and after exercise to prevent dehydration,especially in hot,humid environments.Carbohydrates,both simple and complex,are the main source of energy,providing 55% to 60% of total daily kilocalories.Protein needs increase to 1.0 to 1.5 g/kg/day.Vitamin and mineral supplements are not required,but intake of iron-rich foods is necessary to prevent anemia.
Learning Objectives
- Acquire knowledge about the energy contribution of macronutrients measured in calories.