The two main kinds of emotional regulation strategies are ______.

A) situation and attention deployment
B) response and reappraisal focused
C) antecedent focused and situation focused
D) antecedent focused and response focused

Emotional Regulation

The ability to manage and control one's emotional responses to situations in a healthy manner.

Antecedent Focused

Relating to strategies or processes that aim to modify the factors leading up to an emotional response, often used in emotion regulation.

Response Focused

Concentrated on or concerned with how to react to or address specific situations or stimuli.