​The meditation technique that involves sitting relaxed with eyes closed, focusing on breathing, and repeating a single word or sound is called

A) ​mindfulness meditation.
B) ​transcendental meditation.
C) ​yogic meditation.
D) ​repetitive meditation.

Transcendental Meditation

A technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of a mantra, and other yogic practices.

Meditation Technique

A practice that involves focused attention or contemplation to achieve a mentally clear and emotionally calm and stable state.

Mindfulness Meditation

A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.