Systematic desensitization is a therapy method used in treating phobias that involves progressive relaxation and exposure to the feared object.

Systematic Desensitization

A behavioral therapy technique used to help individuals overcome phobias and other anxiety disorders by gradually exposing them to the object or situation of their fear while teaching them relaxation techniques.

Phobias

Irrational fears of specific objects, activities, or situations, leading to intense anxiety and avoidance behavior.