Asked by Àlamìñ Görod on Jul 04, 2024
Verified
Soft drinks,cakes,cookies,fruit drinks,and milk-based desserts are top sources of
A) soluble fiber.
B) added sugars.
C) dietary protein.
D) food coloring.
Added Sugars
Sugars and syrups that are added to foods or beverages during processing or preparation.
Soluble Fiber
A type of dietary fiber that dissolves in water to form a gel-like substance, aiding in digestion and helping to lower cholesterol levels.
Dietary Protein
Essential nutrients found in food sources like meat, dairy, legumes, and nuts that are crucial for the building, maintenance, and repair of body tissues.
- Familiarize yourself with the important nutrients needed by the human body and the sources of these nutrients.
Verified Answer
ZK
Zybrea KnightJul 10, 2024
Final Answer :
B
Explanation :
Soft drinks, cakes, cookies, fruit drinks, and milk-based desserts are all high in added sugars. Consuming too much added sugar can lead to health issues such as obesity, type 2 diabetes, and heart disease. It is recommended to limit consumption of these types of foods and opt for healthier options such as whole fruits, vegetables, and lean proteins.
Learning Objectives
- Familiarize yourself with the important nutrients needed by the human body and the sources of these nutrients.