Asked by Jacob Hulse on Jun 08, 2024
Verified
Resistance training should be incorporated into an exercise program in order to improve body composition.
Resistance Training
A type of physical activity that involves exercising against an external resistance to improve muscle strength and endurance.
Body Composition
The ratio of body fat to lean body mass, including muscles, bones, and organs.
- Perceive the relationship between lifestyle elements and body composition.
Verified Answer
OG
Orianna GillespieJun 11, 2024
Final Answer :
True
Explanation :
Resistance training, also known as weight or strength training, is an effective way to increase lean muscle mass and decrease body fat, leading to improvements in body composition.
Learning Objectives
- Perceive the relationship between lifestyle elements and body composition.
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