​Research into the effects of exercise on anxiety have generally found that

A) ​aerobic exercise does not reduce state anxiety.
B) ​weight lifting does not reduce anxiety.
C) ​exercise does reduce state anxiety.
D) ​both a and b are accurate results.

Aerobic Exercise

Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process, commonly known as "cardio".

State Anxiety

A temporary condition of dread or uneasiness stemming from a specific situation.

Weight Lifting

A form of strength training in which weights are lifted to increase muscle mass and strength.