Asked by Grace Damico on May 21, 2024
Verified
Realistically evaluating which aspects of your body you can and cannot change can help to improve overall body image.
Body Image
An individual's perception, thoughts, and feelings about their body's appearance, often influenced by societal standards and personal experiences.
- Comprehend the necessity for truthful self-evaluation in the enhancement of body image and the inadequacies of Body Mass Index as a body-fat assessment method.
Verified Answer
LB
Lauren BrownMay 22, 2024
Final Answer :
True
Explanation :
Realistically evaluating which aspects of your body can and cannot be changed can help to develop a more realistic and positive body image. Accepting and focusing on the aspects that can be changed with healthy habits and choices can lead to a more positive outlook on one's body. Focusing on the aspects that cannot be changed can lead to acceptance and appreciation of one's unique characteristics.
Learning Objectives
- Comprehend the necessity for truthful self-evaluation in the enhancement of body image and the inadequacies of Body Mass Index as a body-fat assessment method.