Provide 3 types of tasks you put off and identify why you procrastinate.What strategies will you use from the chapter to overcome these types of procrastination?

Three types of tasks that I often put off are:
1. Cleaning and organizing my living space - I procrastinate on this because it feels like a never-ending task and I often feel overwhelmed by the amount of clutter.
2. Exercise and physical activity - I tend to put off exercise because I find it difficult to motivate myself to get moving, especially after a long day at work.
3. Financial planning and budgeting - I procrastinate on this because it can be stressful and overwhelming to confront my financial situation and make necessary changes.

To overcome these types of procrastination, I can use strategies from the chapter such as breaking tasks into smaller, more manageable steps. For cleaning and organizing, I can start with just one area of my living space at a time, rather than trying to tackle the whole thing at once. For exercise, I can set small, achievable goals for physical activity each day, such as taking a short walk or doing a quick workout at home. And for financial planning, I can schedule specific times to work on my budget and finances, breaking it down into smaller tasks like reviewing expenses or setting savings goals.

Additionally, I can use the strategy of setting deadlines for myself and creating accountability by telling a friend or family member about my goals. This can help me stay on track and avoid procrastinating on these important tasks. Finally, I can also work on changing my mindset and focusing on the long-term benefits of completing these tasks, rather than the short-term discomfort or stress they may cause.