Asked by Arshana Arumansan on Apr 25, 2024
Physical activity recommendations for older adults are similar to those of adults. What additional exercise recommendation is advisable for older adults?
A) Weight machines
B) Swimming
C) Balance training
D) Activity plan
E) Aerobics
Balance Training
Exercise activities designed to improve stability and prevent falls by strengthening muscles and enhancing coordination.
- Demonstrate knowledge of exercise recommendations for enhancing bone strength and balance in older adults.
Learning Objectives
- Demonstrate knowledge of exercise recommendations for enhancing bone strength and balance in older adults.