Asked by Daniel Morris on Jul 23, 2024
Verified
People who wish to lose weight in one specific part of their body (for example, the hips) should understand that spot reduction does not work.
Spot Reduction
A myth in fitness that suggests it is possible to target fat loss in specific areas of the body through targeted exercises.
- Clarify the impact of exercise on body weight control and the deterrence of illnesses.
Verified Answer
CS
Casidy SternerJul 26, 2024
Final Answer :
True
Explanation :
Spot reduction, or targeting specific areas for fat loss, is a myth and has been proven ineffective. Weight loss occurs throughout the body, not just in one specific area.
Learning Objectives
- Clarify the impact of exercise on body weight control and the deterrence of illnesses.
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