People report that during optimal experiences, they feel as if they are caught in natural and effortless movement from one step to the next.

Optimal Experiences

Moments characterized by a high level of satisfaction, engagement, and a sense of achievement, often related to the psychological concept of flow.

Effortless Movement

The ability to perform physical actions smoothly and with ease, typically resulting from practice or innate talent.

Natural

Pertaining to that which is derived from the natural world, not made or caused by humans.