One way for people to improve their own subjective well-being is to

A) focus more attention on themselves.
B) participate in regular aerobic exercise.
C) overestimate how much they can accomplish.
D) do all of these things.

Subjective Well-Being

An individual's personal assessment of their own happiness and life satisfaction, often influenced by emotional and cognitive evaluations.

Aerobic Exercise

Involves physical activity that increases the heart rate and the body's use of oxygen, improving overall cardiovascular health.

Attention On Themselves

The cognitive process of focusing one's awareness on oneself, including one's thoughts, feelings, and actions.