Asked by Jhenni Yascaribay on Jun 12, 2024

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One of the only beneficial effects of alcohol is that it facilitates healthy sleep and can normalize REM sleep.

REM Sleep

A stage of sleep characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing.

Alcohol

A colorless volatile flammable liquid that is the intoxicating constituent of wine, beer, spirits, and other drinks, and also used as an industrial solvent and as fuel.

  • Pinpoint and array distinct groups of drugs and their fundamental effects.
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KM
Katie MaleyJun 15, 2024
Final Answer :
False
Explanation :
This statement is false. While alcohol may initially help people fall asleep faster, it can disrupt the quality of sleep and suppress REM sleep, which is important for overall health and cognitive function. Long-term alcohol use can also lead to insomnia and abnormal sleep patterns.