Natural childbirth is an approach to birth that reduces pain through the use of ______.

A) breathing and relaxation exercises
B) breathing and weight training exercises
C) education about nutritional principles
D) education about Eastern philosophies

Natural Childbirth

An approach to birth that reduces pain through the use of breathing and relaxation exercises.

Breathing Exercises

Techniques or practices to improve respiratory efficiency, control breathing patterns, and promote relaxation.

Relaxation Exercises

Techniques designed to reduce stress and anxiety, promoting a state of calmness and physical relaxation, such as deep breathing or meditation.