Asked by Karen Johnson on Jun 09, 2024
Verified
Mrs.Farron is a 65-year-old who has recently been diagnosed with depression.What explanation can the nurse provide her about how exercise can improve long-term symptoms of depression?
A) Increases levels of endorphins
B) Creates a diversion from reason for depression
C) Limits endogenous opioids
D) Decreases harmful effects of serotonin
Endorphins
Natural chemicals in the body that act as painkillers and mood enhancers.
Serotonin
A neurotransmitter that has a key role in regulating mood, digestion, sleep, and other bodily functions.
Endogenous Opioids
Natural pain-relieving peptides produced by the body, such as endorphins, that modulate pain and stress responses.
- Comprehend the role of exercise in mental health and its benefits in managing depression.
Verified Answer
WB
Wavie. BasedJun 10, 2024
Final Answer :
A
Explanation :
Exercise has been shown to increase levels of endorphins, which are the body's natural painkillers and mood boosters. By increasing endorphins through exercise, it can improve long-term symptoms of depression.
Learning Objectives
- Comprehend the role of exercise in mental health and its benefits in managing depression.
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