Dakota's therapy sessions involve skills training, which focuses on teaching clients specific skills and behaviors to better manage their mental health condition. This involves the therapist demonstrating desired behaviors and having the client practice those behaviors in various situations related to their disorder. Rational-emotive behavior therapy focuses on identifying and changing irrational beliefs, exposure therapy involves gradually exposing a client to feared stimuli, and client-centered therapy involves creating a safe and nonjudgmental space for the client to explore their thoughts and feelings.