Most experts believe that for certain types of psychological problems,some treatment approaches are more effective than others.According to Martin Seligman,which type of therapy is best for panic disorders

A)  systematic desensitization 
B)  cognitive therapy 
C)  medication 
D)  group therapy

Panic Disorders

A type of anxiety disorder characterized by sudden and repeated bouts of intense fear accompanied by physical symptoms.

Cognitive Therapy

A type of psychotherapy that emphasizes identifying and correcting distorted thoughts and beliefs to effect positive change in behavior and emotions.

Systematic Desensitization

A behavioral therapy technique used to help individuals overcome phobias and anxiety disorders, involving gradual exposure to the feared object or context.