Lucinda frequently finds herself getting upset and yelling at her husband, co-workers, and friends. What therapeutic technique would start with having Lucinda keep a record of when, where, and with whom she loses her temper?

A) behavioral self-monitoring
B) counterconditioning
C) skills training
D) flooding

Behavioral Self-Monitoring

A self-help technique involving the systematic observation and recording of one's own behaviors and responses in order to modify or change undesirable behaviors.

Counterconditioning

A behavior therapy technique that involves replacing an unwanted or negative response to a stimulus with a positive one.

Skills Training

A process of teaching specific abilities or techniques to improve performance or competence in a particular area.