List and explain the three qualities that make up a hardy personality.

A hardy personality is characterized by three main qualities: commitment, control, and challenge.

1. Commitment: Hardy individuals are deeply committed to their goals, values, and beliefs. They have a strong sense of purpose and are dedicated to pursuing their objectives despite obstacles or setbacks. This commitment provides them with a sense of direction and resilience in the face of adversity.

2. Control: Hardy individuals have a strong sense of personal control over their lives. They believe that they have the power to influence their circumstances and outcomes through their own actions and choices. This sense of control helps them to cope with stress and uncertainty, as they are able to focus on what they can change rather than feeling helpless or overwhelmed.

3. Challenge: Hardy individuals view life's challenges as opportunities for growth and development. They are open to new experiences and are willing to take on difficult tasks or confront obstacles in order to learn and improve. Rather than avoiding or fearing adversity, they embrace it as a chance to build resilience and develop new skills.

Overall, a hardy personality is characterized by a strong sense of commitment, control, and a willingness to embrace challenges. These qualities enable individuals to navigate life's ups and downs with resilience and determination.