Jessica is a full-time registered dietitian plus works as needed on the weekends. Jessica practices self-care, so she does not experience occupational burnout. Which of the following are ways to practice self-care?

A) Physical inactivity
B) Poor sleep hygiene
C) Meditation
D) Negative self-talk
E) Poor eating pattern

Occupational Burnout

A state of physical, emotional, and mental exhaustion caused by prolonged stress and dissatisfaction in a job environment, often leading to decreased performance.

Self-Care

The practice of taking action to preserve or improve one's own health, well-being, and happiness, especially during periods of stress.

Poor Sleep Hygiene

Practices that are conducive to sleeping poorly, such as irregular sleep schedules, use of electronics before bed, and consumption of caffeine late in the day.