______ is the ability to understand emotions in ourselves and others in order to effectively manage our own behaviors and our interpersonal relationships.

A) Emotional intelligence
B) Emotional affect
C) Emotional labor
D) Emotional contagion

Emotional Intelligence

The ability to understand, use, and manage one's own emotions in positive ways to relieve stress, communicate effectively, empathize with others, and overcome challenges.

Behaviors

The actions or reactions of individuals or groups in response to internal or external stimuli.

Interpersonal Relationships

Emotional or social connections between two or more people, which can range from casual acquaintance to deep, long-term bonds.