Asked by Jagmohan Aulakh on May 03, 2024
Verified
Inadequate sleep is associated with weight gain and type 2 diabetes.
Inadequate Sleep
Not obtaining the sufficient amount of sleep required for optimal health and functioning.
Weight Gain
An increase in body weight, which can result from an excess of calorie intake over calorie expenditure.
Type 2 Diabetes
A chronic condition that affects the way the body processes blood sugar (glucose), characterized by insulin resistance or a lack of insulin.
- Identify the significance of regulating sleep quality and duration to uphold a healthy body weight and overall well-being.
Verified Answer
SG
Shubhika GuptaMay 09, 2024
Final Answer :
True
Explanation :
Studies have shown that inadequate sleep, as well as poor sleep quality, can contribute to an increased risk of weight gain and type 2 diabetes. This is believed to be due to disruptions in hormones that regulate appetite and glucose metabolism.
Learning Objectives
- Identify the significance of regulating sleep quality and duration to uphold a healthy body weight and overall well-being.
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