In the context of the process of personal change, the _____ is a transition phase in which uncomfortable feelings of "helplessness" and "bottoming out" may take place before recovery begins.

Transition Phase

A period or stage of change from one state, condition, or phase to another, often marked by challenges and opportunities.

Helplessness

A state of feeling powerless or unable to control or change a situation.

Bottoming Out

Reaching a lowest or worst point, often used in the context of addiction, from which recovery can begin.