Asked by tyler larsen on Jun 02, 2024
Verified
Health experts recommend weight loss at a pace of ________ per week.
A) less than 1 pound
B) 1-2 pounds
C) 2-3 pounds
D) 3-4 pounds
Weight Loss
The reduction of total body mass due to voluntary (e.g., exercise, diet) or involuntary (e.g., illness) reasons.
1-2 Pounds
A reference to a recommended healthy rate of weight loss per week to ensure sustainability and minimize health risks.
- Gain insight into the essential principles of nutrition concerning weight management, disordered eating, and exercise.
Verified Answer
ZK
Zybrea KnightJun 09, 2024
Final Answer :
B
Explanation :
Health experts recommend weight loss at a pace of 1-2 pounds per week. This is a slow and steady rate of weight loss that is sustainable and less likely to result in loss of muscle mass or nutrient deficiencies. Rapid weight loss can also lead to rebound weight gain and damage to organs such as the liver and kidneys.
Learning Objectives
- Gain insight into the essential principles of nutrition concerning weight management, disordered eating, and exercise.
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