Dialectical behavioral therapy (DBT) includes cognitive and behavioral techniques and ________ exercises to help regulate emotion and control impulses.

A) mindfulness
B) psychodynamic psychotherapy
C) object relations
D) self psychological

Dialectical Behavioral Therapy

A cognitive-behavioral treatment designed to help people with borderline personality disorder and other mental health conditions, focusing on improving emotional and cognitive regulation through acceptance and change strategies.

Mindfulness

The practice of being fully present and engaged in the moment, aware of one's thoughts and feelings without judgment.

Behavioral Techniques

Strategies used in psychology and therapy to modify or change undesirable behaviors into more positive outcomes.