Describe the three step process used in systematic desensitization.

Systematic desensitization is a behavioral therapy technique used to help individuals overcome phobias and anxiety disorders. The three-step process used in systematic desensitization includes:

1. Relaxation training: The first step involves teaching the individual relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization. The goal is to help the individual achieve a state of deep relaxation that can counteract the anxiety response.

2. Creating a fear hierarchy: The next step involves working with the individual to create a list of situations or stimuli related to their phobia or anxiety, ranked from least to most anxiety-provoking. This fear hierarchy helps to identify the specific triggers that cause the individual distress.

3. Gradual exposure: In this step, the individual is gradually exposed to the items on their fear hierarchy while maintaining a state of relaxation. This exposure is done in a systematic and controlled manner, starting with the least anxiety-provoking item and gradually progressing to more challenging situations as the individual becomes more comfortable.

By following these three steps, systematic desensitization aims to help individuals replace their fear response with a relaxation response, ultimately reducing their anxiety and phobic reactions.