Describe the differences between the terms distress and eustress.

Distress and eustress are two terms used to describe different types of stress. Distress refers to negative or harmful stress that can have a detrimental impact on a person's physical and mental well-being. This type of stress is often associated with feelings of anxiety, fear, and overwhelm, and can lead to health problems such as high blood pressure, depression, and insomnia.

On the other hand, eustress refers to positive or beneficial stress that can actually be motivating and energizing. This type of stress is often associated with feelings of excitement, anticipation, and challenge, and can lead to increased productivity and a sense of accomplishment. Eustress can also help individuals build resilience and adaptability in the face of difficult situations.

In summary, the main difference between distress and eustress lies in their impact on an individual's well-being. While distress can be harmful and detrimental, eustress can be beneficial and motivating. Recognizing the difference between the two can help individuals better manage their stress and maintain a healthy balance in their lives.