Asked by Shiyu Zhang on Jul 03, 2024
Compare and contrast stress, adjustment, pressure, and frustration in terms of their causes and effects. Also, describe the roles of change and hassles in contributing to stress.
Stress
A physical, mental, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.
Adjustment
The process of adapting or becoming better suited to a particular situation or set of conditions.
Pressure
Pressure is the sense of urgency or stress experienced by an individual in response to high demands, expectations, or external forces, often affecting performance and decision-making.
- Identify the reasons and consequences of stress and frustration.
- Detect a variety of coping mechanisms and differentiate direct coping from defensive coping.
- Outline the influence of stress on an individual's physical and mental health.
Learning Objectives
- Identify the reasons and consequences of stress and frustration.
- Detect a variety of coping mechanisms and differentiate direct coping from defensive coping.
- Outline the influence of stress on an individual's physical and mental health.