Asked by Jason Benfield on May 28, 2024
Verified
Brian has decided to develop a plan for behavior change.He has signed a contract and informed his friends of his plans.This technique for change is an example of
A) consciousness raising.
B) emotional arousal (dramatic relief) .
C) self-reevaluation.
D) commitment (self-liberation) .
Commitment (Self-liberation)
The process of making a firm personal decision to change, often referring to freeing oneself from bad habits or situations.
Behavior Change
A modification of human behavior, often achieved through systematic approaches or interventions aimed at improving health or wellbeing.
- Detail the progressive steps and tactics of the transtheoretical model for instigating behavior change.
Verified Answer
AR
Addys ReynaMay 28, 2024
Final Answer :
D
Explanation :
Signing a contract and informing others of one's plans is an example of the commitment (self-liberation) technique for behavior change. This involves committing oneself to a particular goal or behavior change and taking active steps towards achieving it. By publicly stating his intentions and setting a specific goal, Brian is increasing his commitment to the behavior change, which can be an effective strategy for success.
Learning Objectives
- Detail the progressive steps and tactics of the transtheoretical model for instigating behavior change.
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