Average iron requirements are 30-70 percent higher for athletes,compared to individuals engaging in typical levels of physical activity.

Iron Requirements

The amount of iron an individual needs to consume to maintain healthy blood levels and support bodily functions.

Athletes

Individuals who are highly skilled in physical activities or sports, often participating in competitions.

Physical Activity

Any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, or exercising.