Asked by rachel miller on Feb 29, 2024



Although panic attacks seem to occur out of nowhere, they in fact usually occur in the aftermath of stress, prolonged emotion, specific worries, or frightening experiences.

Panic Attacks

Sudden episodes of intense fear or anxiety that trigger severe physical reactions when there is no real danger or apparent cause.


The consequences or effects that follow a significant event or disaster.


A physical, mental, or emotional factor that causes bodily or mental tension.

  • Learn about the specific characteristics and symptoms of various anxiety disorders, including generalized anxiety disorder, panic attacks, phobias, and posttraumatic stress disorder.
  • Recognize the role of cognitive and physiological factors in the development and maintenance of anxiety disorders.

Verified Answer

Essence Traylor

Feb 29, 2024

Final Answer :
Explanation :
Panic attacks are often triggered by underlying stress or anxiety, although they may feel like they come out of nowhere. Identifying and addressing these triggers can be helpful in managing panic attacks.