Albert Ellis's form of therapy confronts clients with the ways in which irrational beliefs contribute to anxiety and depression.

Irrational Beliefs

Illogical or unreasonable thoughts and assumptions that can lead to emotional distress and behavioral issues.

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.

Depression

A common and serious mental health condition marked by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.