Adrina is anxious and often down on herself. She is going to therapy that helps her change her way of thinking so that she can hopefully begin to feel differently about life and herself. Adrina is engaging in what type of therapy?

A) cognitive-behavioral therapy
B) pharmacological therapy
C) psychodynamic therapy
D) behavioral therapy

Cognitive-behavioral Therapy

A psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors, combining cognitive and behavioral techniques.

Pharmacological Therapy

Treatment of diseases and disorders through the administration of drugs as prescribed by a healthcare provider.

Psychodynamic Therapy

A psychological treatment approach that focuses on exploring the unconscious mind's impact on behavior and emotions, often rooted in Freudian theory.