According to Daniel Goleman, emotional competence is an extremely important factor in understanding emotional intelligence.

Daniel Goleman, a renowned psychologist and author, has emphasized the significance of emotional competence in the development of emotional intelligence. Emotional competence consists of skills such as self-awareness, self-regulation, motivation, empathy, and social skills, which are critical for individuals to manage their emotions effectively and build healthy relationships with others. Goleman has highlighted that emotional competence can be cultivated and improved through training and practice, leading to better performance, well-being, and leadership effectiveness.