A psychotherapist suggests that Theresa can effectively reduce the anger she feels toward her ex-boyfriend by tearing pictures of him into little pieces. This therapeutic technique is based on the

A) catharsis hypothesis.
B) adaptation-level phenomenon.
C) James-Lange theory.
D) two-factor theory.

Catharsis Hypothesis

The theory suggesting that expressing or releasing strong emotions leads to a relief from those emotions, often resulting in a sense of rejuvenation and reduction in stress.

Two-Factor Theory

A theory in psychology, often related to emotion or motivation, suggesting two factors are necessary to produce a certain outcome or effect.

Adaptation-Level Phenomenon

The psychological principle that states individuals judge new experiences based on their past experiences.