A patient has had two family members die during the past 2 days. Which coping strategy is $\mathbf{most}$ appropriate for the nurse to suggest to the patient?

A) Writing in a journal
B) Drinking alcohol to go to sleep
C) Exercising vigorously rather than sleeping
D) Avoiding talking with friends and family members

Coping strategies may be healthy and effective like talking, journaling, and sharing emotions with others. They may also be unhealthy and ineffective like increased use of alcohol, drugs, and violence. Although exercise is important for self-care, sleep is also important. Shutting oneself away from friends and family by not talking about the sadness is not effective; the patient should spend time with people who are nurturing.