A nurse is developing an exercise plan for a middle-aged patient. In which order will the nurse instruct the patient to execute the plan, beginning with the first step?
1) Design the fitness program.
2) Assemble equipment.
3) Assess fitness level.
4) Monitor progress.
5) Get started.

A) 5, 1, 3, 2, 4
B) 1, 2, 3, 5, 4
C) 2, 5, 3, 1, 4
D) 3, 1, 2, 5, 4

Fitness Program

A structured regimen or schedule designed to achieve physical health goals, such as improving cardiorespiratory endurance, strength, flexibility, and body composition.

Fitness Level

A measure of an individual's physical health and abilities, often based on factors like strength, endurance, and flexibility.

Assemble Equipment

The process of putting together all necessary tools and devices required for a specific task or procedure.