A helper is seeing a client who is struggling with symptoms of depression (tearfulness, feelings of hopelessness, and insomnia). Please write two salutary goal statements that would address the client depression.

1. The client will develop healthy coping mechanisms to manage their symptoms of depression, including tearfulness, feelings of hopelessness, and insomnia, by practicing mindfulness and relaxation techniques at least three times a week.

2. The client will improve their mood and overall well-being by engaging in regular physical activity, such as walking or yoga, for at least 30 minutes a day, five days a week.