A college student visits the student health center.The student has become a vegan.The nurse assesses that the student is deficient in protein intake.Which food should the nurse suggest as a source of protein?

A) Plant-based protein
B) Poultry-based protein
C) Egg-based protein
D) Milk-based protein

Plant-Based Protein

Proteins derived from plants, such as legumes, grains, nuts, seeds, and vegetables, often recommended for those following vegetarian or vegan diets.

Vegan

A person who follows a diet and lifestyle that excludes all animal products, including meat, dairy, and eggs.

Nutritional Counseling

A process by which a health professional provides advice and guidance on diet and nutrition to promote healthy eating habits and address specific health issues.