A behavioral or cognitive action that is taken in an effort to manage stress is

A) a coping strategy.
B) a defense mechanism.
C) adaptation.
D) a resource.

Coping Strategy

Techniques, behaviors, or thought patterns employed by individuals to manage stress, adversity, or hardship.

Defense Mechanism

Psychological strategies used by individuals to cope with reality and maintain self-image by unconsciously denying or distorting reality.

Adaptation

The process by which individuals or groups adjust to changes in their environment or circumstances, often enhancing survival, functionality, or well-being.